Ingredients
- 3 apple (sliced)
- 1 arrowroot powder
- 230 gr rolled oats
- 200 gr pear (sliced)
- 180 ml apple juice
- 80 gr maple syrup
- 38 gr pitted dates (chopped fresh)
- 5 gr cinnamon
- 2 gr nutmeg
- 1 ml lemon juice
- 1 gr vanilla
apples, cranberries, and pears. 2. In a blender puree cinnamon, dates, arrowroot, lemon juice, and maple syrup, and pour over apple mixture. 3. Combine oats, vanilla, apple juice, and nutmeg and mix with your fingers or a wooden spoon until the apple juice is distributed evenly. Sprinkle topping over apples. 4. Bake until bubbly and slightly browned (about 40 minutes). (160 calories per serving)
