Ingredients
- 38 m exchanges
- 1 fat meat
- 1/2 starch from all cookbook for diabetics (new)
- 240 ml boiling water
- 120 ml skim milk
- 60 gr onion (chopped)
- 45 gr mushrooms (sliced fresh)
- 32 gr almonds (chopped)
- 16 ml lemon juice
- 8 gr all purpose flour
- 5 gr diet margarine
- 5 gr curry powder
- 4 gr curry powder
- 5 ml chicken bouillon granules
Their Families by the University of Alabama at Birmingham copyright 1988
