Using ingredient fat meat
Bombay Chicken With Almonds
- 38 m exchanges
- 1 fat meat
- 1/2 starch from all cookbook for diabetics (new)
- 240 ml boiling water
- 120 ml skim milk
- 60 gr onion (chopped)
- 45 gr mushrooms (sliced fresh)
- 32 gr almonds (chopped)
- 16 ml lemon juice
- 8 gr all purpose flour
Turkey Broccoli Casserole
- 20 1/4 gm protein
- 9 1/8 gm
- 8 baking dish
- 2 coarsely turkey (diced cooked)
- 2 fat meat
- 2 veg
- 1 cr
- 1/8 recipe
- 120 ml skim milk
- 110 gr broccoli (frozen)