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Using ingredient fat meat

Nutty Rice Loaf

Nutty Rice Loaf
  • 154 mg
  • 20 grams carbohydrate
  • 13 grams fat
  • 13 grams protein
  • 5 loaf with non stick vegetable spray (pan)
  • 4 grams fiber
  • 3 eggs
  • 1 vegetable
  • 1 fat meat
  • 1 starch

Bombay Chicken With Almonds

  • 38 m exchanges
  • 1 fat meat
  • 1/2 starch from all cookbook for diabetics (new)
  • 240 ml boiling water
  • 120 ml skim milk
  • 60 gr onion (chopped)
  • 45 gr mushrooms (sliced fresh)
  • 32 gr almonds (chopped)
  • 16 ml lemon juice
  • 8 gr all purpose flour

Turkey Broccoli Casserole

  • 20 1/4 gm protein
  • 9 1/8 gm
  • 8 baking dish
  • 2 coarsely turkey (diced cooked)
  • 2 fat meat
  • 2 veg
  • 1 cr
  • 1/8 recipe
  • 120 ml skim milk
  • 110 gr broccoli (frozen)
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