Brown Rice& Lentil Stew

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Rice

Combine all ingredients and 2 cups water in Dutch oven or large saucepan; bring to a boil. Reduce heat and simmer, uncovered, stirring occasionally, for 55 minutes to 1 hour, or until rice is tender. Remove and discard bay leaf. Each serving provides: 252 calories 10.5 g. protein 1.4 g. fat 50.7 g. carbohydrate 917 mg. sodium 1 mg. cholesterol