Ingredients
- 1 low sodium worcesterschire
- 170 ml orange juice
- 120 gr onions (finely chopped)
- 65 gr bell pepper (finely chopped)
- 50 gr celery (finely chopped)
- 10 ml honey
- 12 gr tomato paste
- 5 gr calorie margarine (reduced)
- 1 gr pepper (red)
- 1 gr paprika
- 1 gr salt
- 1 gr chili powder
- 1 gr ginger (ground)
1 2.5-3 lb chicken skinned a