Ingredients
- 1 low sodium worcesterschire
- 6 oz orange juice
- 1 c onions (finely chopped)
- 1/2 c bell pepper (finely chopped)
- 1/2 c celery (finely chopped)
- 2 t honey
- 2 t tomato paste
- 1 t calorie margarine (reduced)
- 1/2 t pepper (red)
- 1/2 t paprika
- 1/2 t salt
- 1/2 t chili powder
- 1/4 t ginger (ground)
1 2 1/2-3 lb chicken skinned a