Ingredients
- 1 garlic (cloves)
- 1 tbs garlic powder
- 270 gr pureed tomatoes (fresh)
- 90 gr onions
- 45 ml defatted chicken stock
- 1 gr sweet basil
- 1 gr coarsely pepper (ground)
1 10.5 oz. package Mori-Nu Silken Tofu (soft), drained Optional -pinch of salt; add margarine or butter, if desired In a medium saucepan, saute onions in chicken stock until transparent. Add pureed tomatoes along with next three ingredients. Simmer for 10 to 15 minutes. In a blender or a food processor,process tofu until smooth and stir into the tomato mixture. Simmer and serve hot. Makes 3 servings of 8 oz. each. Per serving (without salt): 101 calories, 7 g protein, 2.8 g fat, 13.4g carbohydrates, 0 mg cholesterol, 14mg sodium. Optional ingredients not included in calibrations.