Ingredients
- 4 patties
- 4 hamburger buns
- 1 clove garlic
- 350 gr firm tofu
- 190 gr carrot (finely grated)
- 140 gr green cabbage (finely chopped)
- 65 gr wheat flour (whole)
- 36 gr nutritional yeast
- 30 ml ketchup
- 32 gr green onions (minced)
- 32 gr wheat germ
- 20 ml olive oil
- 16 gr sesame seeds
- 10 gr taco seasoning mix
- 10 ml oil over hea
- 3 gr parsley (finely minced)
- 1 gr salt
- 1 gr cayenne pepper
teaspoon oil in a large nonstick skillet over medium heat. Add the burgers and cook 5 minutes. Turn and add another teaspoon oil; continue cooking 4 minutes, or until heated through. (Serve on toasted buns with condiments.) Note: Nutritional yeast can be found in health food stores. If unavailable substitute 2 tablespoons wheat germ.
