Ingredients
- 4 patties
- 4 hamburger buns
- 1 clove garlic
- 3/4 lb firm tofu
- 1 c carrot (finely grated)
- 1 c green cabbage (finely chopped)
- 1/2 c wheat flour (whole)
- 2 tb nutritional yeast
- 2 tb ketchup
- 3/8 c green onions (minced)
- 1/4 c wheat germ
- 4 ts olive oil
- 2 tb sesame seeds
- 4 ts taco seasoning mix
- 2 teaspoons oil over hea
- 2 tb parsley (finely minced)
- 1/4 ts salt
- 1/8 ts cayenne pepper
teaspoon oil in a large nonstick skillet over medium heat. Add the burgers and cook 5 minutes. Turn and add another teaspoon oil; continue cooking 4 minutes, or until heated through. (Serve on toasted buns with condiments.) Note: Nutritional yeast can be found in health food stores. If unavailable substitute 2 tablespoons wheat germ.
