Ingredients
- 3 meat exchanges (lean)
- 2 potatoes
- 1 bread exchange
- 1/8 recipe
- 1,000 gr turkey (cooked chopped)
- 130 gr carrots (chopped)
- 130 gr zucchini (sliced)
- 120 ml unsweetened apple juice
- 100 gr celery (sliced)
- 60 gr onion (chopped)
- 28 gr margarine
- 16 gr flour
- 2 gr thyme (dried)
- 1 gr salt
- 1 gr black pepper (ground)
grams carbohydrate, 23 grams protein, 8 grams fat, 282 mg sodium, 570 mg potassium, 54 mg cholesterol.
