Ingredients
- 123 3/4 mg
- 36 1/4 gm
- 6 green bell peppers
- 2 months
- 1 turkey (ground)
- 1 clove garlic
- 1/2 tomato sauce with turkey mixture
- 240 ml low-sodium tomato sauce
- 120 gr rice (cooked)
- 16 gr onion
- 16 ml worcestershire sauce
- 14 gr skim mozzarella cheese
- 1 gr pepper
Exchanges: Bread 0.5, Vegetables 1.5, Protein 1.5, Fat 1.5.