Using ingredient low-sodium tomato sauce

Mexican Bean Stew

• 4 chunks
• 2 mexican spice mix
• 2 carrots in (cut)
• 65 gr zucchini in (cut)
• 40 gr garlic (minced)
• 30 gr onions (minced)
• 14 gr chili powder
• 10 gr cumin
• 7 gr black pepper
• 7 gr salt

Pasta Stuffed Pizza

• 30 shells (jumbo)
• 13 manicotti shells
• 3 zucchini (grated)
• 1 egg (white)
• 700 ml low-sodium tomato sauce
• 110 gr italian style bread crumbs
• 40 gr skim mozzarella cheese
• 24 gr pepperoni
• 20 gr parmesan cheese (grated)
• 7 gr garlic powder

Savory Omelette's

• 230 gr egg beaters
• 120 ml low-sodium tomato sauce
• 34 gr green pepper (chopped)
• 32 gr zucchini (sliced)
• 22 gr mushrooms (sliced)
• 18 gr green peppers (chopped)
• 16 gr margarine
• 16 gr onions (chopped)
• 16 gr onion (chopped)
• 1 gr pepper (ground red)

Spicy Chili Beans

• 2 onions (yellow)
• 2 stalks celery
• 2 garlic (cloves)
• 1 green papper
• 1,200 ml water
• 525 gr dry kidney beans (red)
• 240 ml low-sodium tomato sauce
• 12 gr chili powder
• 4 gr cumin (ground)
• 1 gr pepper (crushed red)

Turkey-stuffed Peppers

• 123 3/4 mg
• 36 1/4 gm
• 6 green bell peppers
• 2 months
• 1 turkey (ground)
• 1 clove garlic
• 1/2 tomato sauce with turkey mixture
• 240 ml low-sodium tomato sauce
• 120 gr rice (cooked)
• 16 gr onion