Ingredients
- 3 microwavable casserole
- 2 garlic (cloves)
- 2,800 ml saucepan over heat about
- 425 gr up turkey (cut cooked)
- 300 gr tomatoes (whole)
- 170 gr mixed (frozen)
- 120 ml water
- 65 gr green bell pepper (chopped)
- 30 gr onion (chopped)
- 9 gr olive
- 8 gr chili powder
- 2 gr cumin (ground)
- 1/2 slices zucchini
zucchini; break up tomatoes. Cover tightly and microwave 15 minutes. Stir in frozen vegetables. Cover tightly and microwave 10 minutes. Stir in zucchini. Cover tightly and microwave 3 to 6 minutes or until zucchini is crisp-tender From the files of Al Rice, North Pole Alaska. Feb 1994
