Using ingredient aspargus

Lowfat Fettuccine Alfredo With Asparagus

• 2 1/2 aspargus
• 2 garlic
• 350 ml skim milk
• 120 gr fettuccine
• 80 ml milk
• 65 gr arugula
• 55 gr parmesan cheese
• 16 gr onion (red)
• 16 gr neufchatel cheese
• 12 gr flour

Pasta Primavera Verde

• 1/4 italian linguine (dried)
• 1/4 aspargus
• 180 gr broccoli florets
• 130 gr green beans trimmed
• 95 gr sugar snap peas
• 34 gr scallions green only (finely chopped)
• 18 gr garlic (finely minced)
• 9 gr dill (minced fresh)
• 5 ml olive oil
• 1 gr pepper flakes (red)