Using ingredient buckwheat

Breakfast Mush

• 2 soy protein powder
• 525 ml water
• 120 ml vanilla soy milk
• 120 gr blueberries (fresh)
• 80 gr oats (thick)
• 30 ml honey
• 38 gr coarse corn meal
• 32 gr wheat bran
• 16 gr buckwheat (toasted)
• 16 gr brown rice

Buckwheat Bake

• 7 cake tin (square)
• 4 tomatoes
• 1 onion
• 240 ml water
• 45 gr buckwheat
• 14 gr rice
• 3 gr basil (dried)
• 2 ml oil

Lentil & Buckwheat Slice

• 6 lentils (red)
• 1 carrot
• 1 onion
• 475 ml veg stock
• 60 gr buckwheat (roasted)
• 6 gr marmite
• 5 ml oil
• 1 gr nutmeg salt pepper

Lentil And Buckwheat Slice

• 6 lentils (red)
• 1 carrot
• 1 onion
• 475 ml veg stock
• 60 gr buckwheat (roasted)
• 6 gr marmite
• 5 ml oil
• 1 gr nutmeg salt pepper

Moroccan Vegetable Stew With Roasted Buckwhea

• 4 baby turnips
• 3 carrots coarsely (chopped)
• 2 garlic (cloves)
• 2 onions quartered
• 1 parsley sprigs for (garnish)
• 1/2 tumeric (ground)
• 950 ml water
• 325 gr buckwheat (roasted)
• 300 gr chick peas (cooked)
• 240 ml tomato juice

Moroccan Vegetable Stew With Roasted Buckwheat

• 4 baby turnips
• 3 carrots
• 2 garlic (cloves)
• 2 onions
• 1/2 tumeric (ground)
• 950 ml water
• 325 gr buckwheat (roasted)
• 300 gr chick peas (cooked)
• 240 ml tomato juice
• 140 gr sweet potatoes (peeled)

Traditional Japanese Noodles And Broth

• 40 buckwheat
• 2 eden organic tamari
• 2 eden mirin
• 2 green onions
• 1/2 eden bonito flakes
• 950 ml water
• 16 gr ginger (grated fresh)
• 1 package eden lotus root soba
• 1 slice eden kombu