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Using ingredient defatted

Lentil Pheasant Soup

Lentil Pheasant Soup
  • 3 carrots (cut into)
  • 1 1/4 in dice
  • 1 parsnip
  • 1 lentils well (dried rinsed)
  • 550 gr defatted (canned)
  • 525 gr pheasant
  • 475 gr tomatos (drained crushed canned plum)
  • 300 gr celery stalks (into)
  • 180 ml dry sherry
  • 30 ml olive oil

Light Swiss Enchiladas

  • 12 corn tortillas
  • 1 onion
  • 1 clove garlic
  • 1 cilantro (fresh garnish)
  • 1/4 green chiles (canned whole)
  • 475 ml dry instant non-fat milk
  • 350 gr defatted
  • 130 gr chicken (lean ground)
  • 120 gr low-fat swiss cheese (grated)
  • 1 gr salt
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