Using ingredient low-fat swiss cheese

Mushroom Tart

• 9 pie shell
• 240 gr soft tofu
• 180 ml nonfat yogurt (plain)
• 170 gr mushrooms (sliced)
• 60 ml dry wine (white)
• 32 gr carrots (grated)
• 32 gr low-fat swiss cheese (grated)
• 28 gr low-fat cheddar cheese (grated)
• 24 gr onion (minced)
• 22 gr broccoli (minced)

Reuben Burgers

• 460 mg potossium
• 459 mg
• 8 sauerkraut
• 4 from souce of heat
• 4 patties of equal size about
• 3 fat exchanges
• 2 on the center of patty
• 1 bread
• 1 cho
• 1 onion

Reuben Burgers

• 460 mg potossium
• 459 mg
• 8 sauerkraut
• 4 from souce of heat
• 4 patties of equal size about
• 3 fat exchanges
• 2 on the center of patty
• 1 bread
• 1 cho
• 1 onion