Using ingredient tomatos

Brazilian Salad

• 15 garbanzo (drained)
• 14 hearts of palm
• 1 1/2 head mixed romaine
• 95 gr black olives (drained)
• 3 slices tomatos (peeled)
• 1 slice onion (sliced thin)

Caribbean Squash And Sweet Potato Stew

• 3 onions
• 1 none
• 1 clove garlic
• 1 butternut squash
• 450 gr tomatos
• 240 ml water
• 1 gr pepper flakes (dried red)
• 1 gr allspice (ground)

Chicken Cacciatore

• 1 clove garlic
• 1/4 mushroom (sliced)
• 525 gr chicken (pieces)
• 300 gr tomatos (plum)
• 120 gr onion (sliced)
• 65 gr green pepper (chopped)
• 60 ml peanut oil
• 2 gr salt
• 1 gr parsley (chopped)
• 1 gr oregano (crushed)

Haricot Beef Casserole

• 2 sprigs parsley
• 1 onion
• 1 bay leaf
• 1 sprig thyme
• 1 sprig marjoram
• 500 gr chuck steak
• 350 ml beef stock
• 325 gr haricot beans
• 290 gr skirt steak
• 280 gr tomatos

Lentil Pheasant Soup

• 3 carrots (cut into)
• 1 1/4 in dice
• 1 parsnip
• 1 lentils well (dried rinsed)
• 550 gr defatted (canned)
• 525 gr pheasant
• 475 gr tomatos (drained crushed canned plum)
• 300 gr celery stalks (into)
• 180 ml dry sherry
• 30 ml olive oil

Pasta Puttanesca

• 20 black kalamata olives
• 6 fillets of anchovies
• 1 garlic (cloves)
• 1 bunch basil leaves (fresh)
• 525 gr tomatos (plum)
• 130 gr spaghetti
• 60 ml olive oil
• 14 gr parsley (finely chopped)
• 9 gr heaping capers
• 1 gr pepper flakes (crushed red)

Picnic Kabobs

• 18 stuffed olives
• 8 potatoes (cooked)
• 8 buttom mushrooms
• 4 tomatos
• 2 green peppers
• 1 egg
• 700 gr beef (ground)
• 120 gr quaker oats
• 60 ml tomato sauce
• 16 ml worcestershire sauce

Sheila Copps' Unity Stew

• 4 tomatos
• 1 onion
• 700 gr beef stew meat
• 250 gr flour
• 240 ml milk
• 190 gr carrots (sliced)
• 150 gr celery (diced)
• 65 gr shortening
• 18 gr baking powder
• 3 gr salt

Tamale Pie

• 2 onions
• 1 clove garlic
• 1 chunks
• 270 gr meat (lean ground)
• 160 gr tomatos (canned)
• 110 gr sharp cheddar cheese
• 60 ml olive oil
• 1 gr pepper
• 1 gr salt
• 1 package corn niblets