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Gf Red Beans & Rice With Cilantro

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Beans and Grains

Sweet, Juice, Chili, Salad, Onion

Ingredients

  • 1994 isbn
  • 111 mg
  • 27 grams carbohydrate
  • 19 shared but tested by elizabeth rodier march (not)
  • 9 published in co-operation with canadian celiac asso
  • 7 grams total fat
  • 5 grams protein
  • 1 1/2 fats
  • 1 1/2 starch
  • 1 sweet pepper (red diced)
  • 1 cilantro (dried)
  • 1 extra choice
  • 1/8 recipe
  • 73,300 gr mg potassium
  • 240 gr rice (cooked)
  • 60 ml lime juice
  • 60 ml canola oil
  • 34 gr cilantro (fresh)
  • 16 ml vinegar (white)
  • 4 gr granulated sugar
  • 3 gr chili powder
  • 2 gr cumin (ground)
  • 1 gr black pepper (freshly ground)
  • 1 gr salt
  • 4 slices green onions
  • 2 slices stalks celery

and Sponsored by the Ontario Coloured Bean Growers Assoc.

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