Using ingredient grams fat per

Blueberry Sauce

• 5 place the juice in a saucepan with the cornstarch
• 1 blueberries
• 1/2 servin
• 1/4 grams fat per
• 240 ml unsweetened pineapple juice
• 12 gr cornstarch

Curried Bean Sandwich Spread

• 20 place the water in a saucepan
• 1 onion
• 1 green bell pepper
• 1/2 grams fat per
• 1/2 servin
• 800 gr beans (cooked white)
• 180 ml water
• 100 gr celery (diced)
• 95 gr carrot (diced)
• 16 ml soy sauce

Eggplant Spread

• 10 preheat the oven
• 2 cilantro (fresh)
• 1 eggplant
• 7/8 grams fat per
• 1/2 servin
• 3 gr parsley (fresh)
• 2 gr cumin (ground)
• 2 gr coriander (ground)
• 2 gr garlic powder
• 1 gr salt

Peach Sauce

• 15 if using peaches (fresh)
• 3 peaches
• 1/2 servin
• 1/8 grams fat per
• 600 gr peach (frozen)
• 475 ml pour the orange juice a blender (into)
• 240 ml squeezed orange juice (fresh)
• 240 gr peaches (sliced frozen)
• 16 gr cornstarch
• 1 gr nutmeg (ground)

Sunny Breakfast Couscous Cereal

• 10 combine all of the ingredients in
• 1 orange zest (finely grated)
• 1 microwaveable casserole dish
• 1/4 grams fat per (serving)
• 180 ml water
• 80 gr couscous
• 60 ml squeezed orange juice (fresh)
• 16 ml honey
• 18 gr blanched almo (finely chopped)
• 16 ml apple juice concentra (frozen)