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Blueberry Sauce

Blueberry Sauce
  • 5 place the juice in a saucepan with the cornstarch
  • 1 blueberries
  • 1/2 servin
  • 1/4 grams fat per
  • 240 ml unsweetened pineapple juice
  • 12 gr cornstarch

Curried Bean Sandwich Spread

Curried Bean Sandwich Spread
  • 20 place the water in a saucepan
  • 1 onion
  • 1 green bell pepper
  • 1/2 grams fat per
  • 1/2 servin
  • 800 gr beans (cooked white)
  • 180 ml water
  • 100 gr celery (diced)
  • 95 gr carrot (diced)
  • 16 ml soy sauce

Eggplant Spread

Eggplant Spread
  • 10 preheat the oven
  • 2 cilantro (fresh)
  • 1 eggplant
  • 7/8 grams fat per
  • 1/2 servin
  • 3 gr parsley (fresh)
  • 2 gr cumin (ground)
  • 2 gr coriander (ground)
  • 2 gr garlic powder
  • 1 gr salt

Microwave Apricot

Microwave Apricot
  • 1993 from good food magazine
  • 1988 this recipe gets
  • 1 servin
  • 1 zest
  • 300 gr strawberries (fresh)
  • 60 ml cranberry juice
  • 60 ml dry wine (white)
  • 5 gr crystallized ginger (minced)
  • 1 gr vanilla extract
  • 6 slices apricots (dried)

Peach Sauce

Peach Sauce
  • 15 if using peaches (fresh)
  • 3 peaches
  • 1/2 servin
  • 1/8 grams fat per
  • 600 gr peach (frozen)
  • 475 ml pour the orange juice a blender (into)
  • 240 ml squeezed orange juice (fresh)
  • 240 gr peaches (sliced frozen)
  • 16 gr cornstarch
  • 1 gr nutmeg (ground)
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