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Using ingredient in pot
Brett Favre's Crawfish Etoufee
7
cans
5
ribs
2
green bell peppers (chopped)
2
cans tomatoes with green chiles (diced)
1
stick
1
onion (chopped)
1
crawfish tails
1
in pot
Three-bean Vegetable Chili
380
mg sod
50
carb
30
min utes
25
grams per day
14
protein
11
fiber
11
grams of fiber
3
tomatoes (peeled)
3
total fat
3
bell peppers seeded
