Using ingredient k

Applesauce

• 56 cal
• 49 k
• 47 na
• 11 cholest
• 10 cho
• 2 fat
• 1 egg
• 1 pro
• 1/2 fat exchange
• 1/2 fruit exchange

Scottish Brown Ale

• 454 grams
• 100 dextrin powder
• 19 litres water
• 8 crystal malt
• 5 us
• 4 1/2 dry malt (light)
• 2 1/8 k
• 2 munich malt
• 2 bittering hops
• 1 aromatic hops

Squash Parmesan

• 1 onion
• 1 k
• 1/2 monosodium glutamate
• 240 ml milk
• 60 ml water
• 40 gr parmesan cheese (grated)
• 9 gr melted butter
• 3 gr salt
• 3 slices squash (yellow)
• 3 slices bread with crusts (sliced white)