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Using ingredient lowfat mozzarella cheese
Baked Orzo With Peppers And Cheese
1
orzo
240
ml
fat-free sour cream
110
gr
lowfat mozzarella cheese (diced)
65
gr
peppers (roasted red diced)
45
gr
green chili peppers (diced)
40
gr
parmesan cheese (grated)
28
gr
butter (cut into)
6
gr
salt
Low-calorie Turkey-spinach Lasagna
350
oven
9
grams
3
box
3
meat (lean)
2
vegetable
1
fat exchange
1/2
ricotta over the spinach
1/2
turkey
1/2
spaghetti sauce
3/8
spinach in the bottom of a oiled casserole (lightly)