Ingredients
- 350 oven
- 9 grams
- 3 box
- 3 meat (lean)
- 2 vegetable
- 1 fat exchange
- 1/2 ricotta over the spinach
- 1/2 turkey
- 1/2 spaghetti sauce
- 3/8 spinach in the bottom of a oiled casserole (lightly)
- 3/8 spinach
- 1/8 recipe
- 425 ml spaghetti sauce
- 270 gr turkey (chopped cooked)
- 240 gr lowfat ricotta cheese
- 110 gr spinach (frozen chopped)
- 110 gr lowfat mozzarella cheese
- 20 gr parmesan cheese (grated)
- 1/2 slices mozzarella
carbohydrate, 23 grams protein, 15 grams fat, 590 mg sodium, 502 mg potassium, 62 mg cholesterol.