Using ingredient oil olive

Swordfish Provencale

• 4 tomatoes (peeled chopped)
• 1 steak
• 1 onion (chopped)
• 1 garlic clove (chopped)
• 1 bouquet garni
• 1 stock fish to cover fish
• 1/2 pepper green (chopped)
• 1/4 lemon jc
• 120 ml wine (white)
• 60 ml oil olive