Using ingredient pie with nonstick spray
Turkey Pot Pie Ala Weight Watchers
- 8 cubed turkey (cooked)
- 8 pie with nonstick spray (plate)
- 1 milk
- 1 egg (white)
- 1/4 skim
- 180 ml buttermilk baking mix
- 130 gr broccoli florets
- 130 gr mushrooms (sliced)
- 120 ml chicken broth
- 65 gr scallions (chopped)
Crustless Chili Quiche
- 9 pie with nonstick spray (plate)
- 4 eggs
- 120 gr nonfat cottage cheese
- 34 gr green chiles (chopped)
- 24 gr flour
- 22 gr montereyjack cheese (shredded)
- 16 ml dijon mustard
- 9 gr low fat margarine
- 5 gr parmesan cheese (grated)
- 1 gr salt