Ingredients
- 9 pie with nonstick spray (plate)
- 4 eggs
- 120 gr nonfat cottage cheese
- 34 gr green chiles (chopped)
- 24 gr flour
- 22 gr montereyjack cheese (shredded)
- 16 ml dijon mustard
- 9 gr low fat margarine
- 5 gr parmesan cheese (grated)
- 1 gr salt
- 1 ml pepper sauce (red)
Per serving: -20ºC at, 2 proteins, 30 cal. Each serving provides: 232 calories
