Using ingredient rockfish
Seafood Frittata
- 2 tabsco
- 2 eggs
- 1 salmon (pieces)
- 1 rockfish (pieces)
- 1/2 teasp
- 120 gr cheese
- 75 gr salmon
- 65 gr bay
- 65 gr scallops
- 60 gr onions
Fish Stuffed Peppers With Orzo
- 8 chiles
- 8 long
- 4 bell peppers
- 1 rockfish
- 230 gr seeded
- 45 ml every day olive oil
- 28 gr orzo
- 30 ml extra-virgin olive oil
- 18 gr loosely packed basil leaves
- 16 ml lemon juice