Using ingredient textured vegetable protein
Bowl Of Compassion Vegetarian Chili
- 4 garlic (cloves)
- 2 onions
- 2 jalapeno peppers
- 2 tomatoes
- 1 mild pepper
- 1 pepper (red)
- 1 green pepper
- 700 ml water
- 475 gr cans dark kidney beans (red)
- 230 ml tomato sauce
Kielbasa Sausage
- 3 garlic (cloves minced)
- 1 sausage casings
- 1/4 liquid barbecue smoke
- 400 gr pork (ground)
- 230 gr beef (ground)
- 60 ml water (optional)
- 18 gr textured vegetable protein (plus)
- 9 gr brown sugar
- 8 gr salt
- 4 gr black pepper coarsely (ground)
Shepard's Pie
- 5 potatoes
- 2 lentils
- 1 onion
- 500 ml water
- 290 gr nutritional yeast
- 260 gr vegetables (frozen)
- 70 gr textured vegetable protein
- 65 gr flour
- 30 ml oil
- 16 ml tamari sauce