Using ingredient water if needed

Coriander Fish

• 8 garlic (cloves)
• 4 sole
• 3 chillies (hot)
• 1 1/2 inside
• 1 ginger
• 1 bunch coriander
• 1/2 corriander
• 240 gr onion (chopped)
• 160 gr tomato (chopped)
• 120 ml lemon juice

Teri's Tortilla Veggie Soup

• 5 garlic (cloves peeled)
• 3 chicken breast
• 2 cans stewed ripe tomatoes extra rotel (red hot)
• 2 cans chicken broth fat free
• 1 zucchini squash cubed
• 1 squash cubed (yellow)
• 475 ml water if needed
• 130 gr baby carrots (whole)
• 16 ml fat-free sour cream
• 7 gr fat-free cheddar cheese (grated)