Ingredients
- 1 pre am bits o barley (cooked)
- 1 c soy milk
- 1/2 c honey
- 1/2 c catsup of choice
- 1/2 c am wheat germ (raw)
- 3 tb prepared mustard
- 1/4 c onion
- 2 tb am soy flour
- 1 tb am unrefined vegetable oil
- 1/2 ts garlic powder
- 1/2 ts onion powder
- 1/2 ts chili powder
Sea salt to taste (optional) Preheat oven to 350 F. Mix all ingredients together. Let stand for 30 minutes. Turn into an oiled casserole dish and bake for 40 minutes.
