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Beef Chili

Original | MetricPrint

Pressure Cooker

Beans and Grains

Beef, Chili, Vegetarian, Tofu, Garlic, Onion, Juice, Cheddar, Cheese, Stew
Beef Chili

Ingredients

  • 3 min utes
  • 3 batches
  • 3 stick cinnamon (halved)
  • 2 bay leaves
  • 1 authors notes i consider chili naked without beans
  • 1 clove garlic (minced)
  • 1 test the beef for doneness
  • 1 trim meat of excess fa
  • 1 te cumin seeds (whole)
  • 1 tightly packed mihced (fresh)
  • 2 pounds chuck (boneless)
  • 28 oz tomatoes with juice coarsely (chopped)
  • 3 cups coarsely onion (chopped)
  • 1 cup kidney beans (cooked red)
  • 2 tablespoons oil in the cooker
  • 2 tablespoons olive oil
  • 2 tablespoons cornmeal cheddar cheese onions (finely ground yellow optional garnish grated chopped)
  • 1 1/2 tablespoons chili powder
  • 1 teaspoon oregano (dried)
  • 1/8 teaspoon nutmeg (ground)
  • 1 dash pepper flakes (crushed red optional)
  • 1 slice green bell pepper (cut into)

Vegetarian Variation: For a delicious vegetarian version, substitute 1 pound of cubed, firm tofu for the beef. Skip the browning stage and quick release th e pressure. Reduce cooking time to 5 minutes.

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