Ingredients
- 4 mg
- 3 grams fat
- 2 fruit
- 1/2 milk choice
- 1/4 recipe
- 1 c low fat yogurt (plain)
- 4 c fruit
- 2 tb liquid honey
- 1 tb orange juice
- 1 ts orange rind (grated)
- 1/2 ts vanilla
cholesterol, 43 mg sodium, 5 grams protein, 24 grams carbohydrate, good fiber. Adapted from The Lighthearted Cookbook by Anne Lindsay 1988 Shared but not tested by Elizabeth Rodier, March 94
