Ingredients
- 77 carbohydrate
- 18 protein
- 5 fat
- 1 1/4 grams
- 1/2 above beans level
- 1/4 teasppon garlic powder
- 6 c brown rice (cooked)
- 1 lb pinto beans (dried)
- 2 c onion (chopped yellow)
- 6 oz tomato paste
- 1 c green bell pepper (chopped)
- 1 c green onions (chopped)
- 1 tb worcestershire sauce
- 1 ts celery flakes
- 3/4 ts black pepper (ground)
- 3 ds tabasco sauce
- 1/4 ts thyme
- 1/2 ts salt
- 1/4 ts cayenne pepper (red)
- 1/2 ts garlic (minced)
- 1/4 ts oregano
I got this recipe from the January 94 issue of Shape magazine, in an article about the Cooper Clinic (I believe it's in Texas). I didn't want to post without trying first, So last weekend I tried it and it's wonderful! mingram@madam.west.sun.com (Judy Mingram SunSelect) From Fatfree Digest April-May 1994, Formatting by Sue Smith (using MMCONV)
