Ingredients
- 15 oz chicken breasts (boneless)
- 1 c chicken broth
- 1 1/2 c mushrooms (sliced)
- 1/4 c nonfat sour cream
- 1/2 c onion (chopped)
- 1 tablespoon oil until but smokin the chicken (hot not)
- 1 tb flour
- 1 tsp olive oil
- 1 teaspoon oil to the skille the onion
- 2 tb parsley (chopped)
- 1 1/2 ts thyme (dried)
- 1 ts chicken seasoning
- 1/4 ts black pepper
- some garlic
NOTE: You can make this ahead of time, reserving the addition of the sour cream just before you serve it. I served this over cooked egg noodles, with French bread and chunky applesauce, and it was GREAT! Per serving (3/4 cup each): 1 fat; 3 proteins; 1 vegetable; 30 optional calories. Nutritional information: 211 calories, 27 gm protein; 6 gm fat; 8 gm carbohydrates; 62 mg cholesterol; 329 mg sodium.
