Ingredients

• 19 is completed
• 7 po
• 4 sized carrots
• 3 cuves
• 3 zucchini
• 3 turnips
• 2 italian sweet peppers
• 1 above the pelle soak the pellets
• 1 bay leaf
• 3/4 long segments
• 1/4 rings (thick)
• 5 c boiling water
• 2 c couscous
• 5/8 c chickpeas (dried)
• 1/2 c ripe tomatoes
• 1/2 c onions (chopped white)
• 3 tb lemon juice (fresh)
• 3 tb olive oil
• 1/4 ts black pepper (freshly ground)
• 2 ts mint (crushed dried)
• 1/4 ts nutmeg (freshly grated)
• 1/2 ts cinnamon