Ingredients

• 19 is completed
• 7 po
• 4 sized carrots
• 3 cuves
• 3 zucchini
• 3 turnips
• 2 italian sweet peppers
• 1 above the pelle soak the pellets
• 1 bay leaf
• 3/4 long segments
• 1/4 rings (thick)
• 1,200 ml boiling water
• 300 gr couscous
• 130 gr chickpeas (dried)
• 80 gr ripe tomatoes
• 60 gr onions (chopped white)
• 45 ml lemon juice (fresh)
• 45 ml olive oil
• 1 gr black pepper (freshly ground)
• 1 gr mint (crushed dried)
• 1 gr nutmeg (freshly grated)
• 1 gr cinnamon