Ingredients
- 5 corn tortillas
- 2 garlic (cloves minced)
- 2 c beans
- 1 1/2 c stewed tomatoes
- 1/2 c wine (red)
- 1/2 c fat-free cottage cheese
- 1/4 cup fat-free yogurt (plain)
- 1/2 c onion (chopped)
- 1/4 c water
- 1/2 c mushrooms (chopped)
- 1/4 c cheddar cheese (shredded)
- 1 teaspoon chili powder
- 1 tsp cumin
Preheat oven at 350. Prepare a 2 quart casserole dish with cooking spray. In a skillet over low heat, cook garlic, onion, and mushrooms in 1/4 cup water until tender. Add beans, tomatoes, wine, chili powder, and cumin. Heat over medium-high heat until boiling; reduce heat and simmer about 30 minutes or until most of liquid is gone. Using a potato masher, mash beans thoroughly. In a bowl, mix cottage cheese and yogurt; set aside. In prepared casserole dish, put a layer of tortillas, a layer of beans and a little cheese mixture. Sprinkle with cheddar cheese. Bake, uncovered, about 30 minutes or until bubbling.