Using ingredient fat-free cottage cheese
Spaghetti Dish
- 1 turkey (ground cooked)
- 240 gr egg (white)
- 230 ml tomato sauce
- 210 gr angel hair pasta (cooked)
- 140 gr bell peppers (chopped)
- 120 gr fat-free cottage cheese
- 120 gr onions (chopped)
- 110 gr mozzarella cheese
- 20 gr parmesan cheese
- 14 gr margarine melted
Spaghetti Dish #2
- 1 turkey (ground cooked)
- 230 ml tomato sauce
- 210 gr angel hair pasta (cooked)
- 140 gr bell peppers (chopped)
- 120 gr fat-free cottage cheese
- 120 gr onions (chopped)
- 110 gr mozzarella cheese
- 60 gr egg (white)
- 20 gr parmesan cheese
- 14 gr margarine melted
Tuna Stuffed Pasta Shells
- 24 pcs pasta shells (jumbo cooked)
- 12 ozs tuna in water (drained)
- 120 gr fat-free cottage cheese
- 120 ml fat-free yogurt (plain)
- 60 gr onions (chopped)
- 10 gr fat-free parmesan cheese
- 5 ml lemon juice
- 2 gr parsley
- 1 gr dill weed
- 1 gr garlic powder
Corn Tamale Pie
- 4 egg whites at room temperat
- 3 green onions (chopped)
- 2 cans mexican-style stewed tomatoe
- 300 gr shoepeg corn (canned drained)
- 290 gr petite corn kernels (frozen)
- 240 gr fat-free cottage cheese
- 120 gr cornmeal (yellow)
- 65 gr sugar
- 14 gr baking powder
- 1 gr salt
Enchilada Bean Bake
- 5 corn tortillas
- 2 garlic (cloves minced)
- 525 gr beans
- 375 gr stewed tomatoes
- 120 ml wine (red)
- 60 gr fat-free cottage cheese
- 60 ml fat-free yogurt (plain)
- 60 gr onion (chopped)
- 60 ml water
- 45 gr mushrooms (chopped)