Using ingredient fat-free yogurt

Apple Cinnamon Tart

• 475 ml fat-free yogurt
• 230 gr rolled oats
• 180 ml apple juice
• 60 ml honey
• 80 ml water
• 5 ml lemon juice
• 1 gr cinnamon
• 1 gr almond extract
• 2 slices apples
• 1 package gelatin (unflavored)

Lemon-broiled Scrod

• 210 gr scrod
• 120 ml fat-free yogurt (plain)
• 16 ml lemon juice
• 10 gr parmesan cheese (grated)
• 1 gr pepper (freshly ground)

Tuna Stuffed Pasta Shells

• 24 pcs pasta shells (jumbo cooked)
• 12 ozs tuna in water (drained)
• 120 gr fat-free cottage cheese
• 120 ml fat-free yogurt (plain)
• 60 gr onions (chopped)
• 10 gr fat-free parmesan cheese
• 5 ml lemon juice
• 2 gr parsley
• 1 gr dill weed
• 1 gr garlic powder