Ingredients
- 957 mg sodium
- 350 oven for about
- 214 mg cholesterol
- 57 protein
- 24 fat
- 21 carbohydrate
- 6 saturated
- 5 fiber
- 5 bay leaves
- 3 cans
- 3 onion (yellow)
- 2 bell peppers
- 1 wing-ettes
- 1 bunch oregano (fresh)
- 1 salt steamed rice (hot)
- 1 bunch basil (fresh)
- 1 from george louie
- 1 head garlic (separated into)
- 2 pounds chicken (boneless cut into)
- 2 pounds andouille sausage
- 2 pounds tiger (peeled deveined)
- 2 cups sun tomatoes pi ieces (dried cut)
- 4 tablespoons pure mild chile powder
- 5 slices celery ribs
- some thyme
- some salt to
From and article by Michele Anderson, San Francisco Chronicle, 2/17/93.