Ingredients
- 350 about
- 1 protein
- 1 starch
- 1 fruit
- 1 fat
- 1/2 recipe
- 4 cup casserole dish
- 1 c tomatoes (canned)
- 1/2 c cheddar cheese (shredded)
- 1/2 c elbow macaroni
- 1 tb cornflakes (crushed)
- 1/4 ts prepared mustard
- 1/4 ts basil
- 1 pn pepper
choice 24 grams carbohydrate, 11 grams protein, 10 grams fat. Adapted from Choice Cooking, Canadian Diabetes Assoc. 1986 Shared and tested by Elizabeth Rodier Jan 94.
