Ingredients
- 350 about
- 1 protein
- 1 starch
- 1 fruit
- 1 fat
- 1/2 recipe
- 425 gr casserole dish
- 240 gr tomatoes (canned)
- 55 gr cheddar cheese (shredded)
- 50 gr elbow macaroni
- 7 gr cornflakes (crushed)
- 1 ml prepared mustard
- 1 gr basil
- 1 gr pepper
choice 24 grams carbohydrate, 11 grams protein, 10 grams fat. Adapted from Choice Cooking, Canadian Diabetes Assoc. 1986 Shared and tested by Elizabeth Rodier Jan 94.
