Ingredients

• 2 bunches scallions
• 2 garlic (cloves)
• 1 onion
• 1 green pepper
• 1 bay leaf
• 1 hint this is spicy if you use the maximum amount of cayenne (very)
• 4 cups beans (cooked red)
• 15 ounce cans
• 8 ounce tomato sauce
• 1/2 cup water
• 1 cups note we cook one of brown rice in two of water
• 1 tablespoon worcestershire sauce
• 1 teaspoon dijon mustard
• 1/2 teaspoon oregano (ground)
• 1/8 teaspoon cayenne pepper