Ingredients

• 2 bunches scallions
• 2 garlic (cloves)
• 1 onion
• 1 green pepper
• 1 bay leaf
• 1 hint this is spicy if you use the maximum amount of cayenne (very)
• 1,100 gr beans (cooked red)
• 425 gr cans
• 230 ml tomato sauce
• 120 ml water
• 240 ml note we cook one of brown rice in two of water
• 16 ml worcestershire sauce
• 5 ml dijon mustard
• 1 gr oregano (ground)
• 1 gr cayenne pepper