Ingredients

• 22 grams protein
• 20 grams fat
• 18 grams carbohydrates
• 1 onion
• 1 1/2 quart microwave-safe casserole
• 3/4 lb beef top round steak
• 4 c torn lettuce
• 1/2 c cherry tomatoes (halved)
• 3 tb vinegar
• 3/8 c pitted ripe olives (sliced)
• 3 tb vegetable oil
• 2 tablespoons oil to drippings
• 1 tablespoon oil
• 1/2 ts unseasoned meat tenderizer
• 1/2 ts salt
• 1/4 ts cumin (ground)
• 1/8 ts pepper (ground red)
• 1/8 ts garlic powder
• 1/4 ts oregano (dried)
• 1 slice green pepper
• 1 package hominy (yellow)