Ingredients
- 353 cal
- 350 oven
- 201 mg sodium
- 85 mg chol
- 30 carbo
- 30 pro
- 13 fat
- 12 tomatoes
- 10 casseroles with nonstick spray coating
- 7 ingredien bring to (boil)
- 4 tortillas
- 1 carrot
- 1 tortilla (into)
- 1 green pepper
- 1 onion
- 450 gr beef (ground)
- 230 ml tomatoe sauce
- 100 gr lettuce
- 60 gr green pepper till beef is brown
- 20 gr parmesan cheese
- 5 ml water
- 5 ml mustard
- 5 ml vinegar
- 1 gr garlic powder
- 1 gr pepper
- 1 gr basil
each. Bake in a 180ºC oven for 15 minutes. divide lettuce among 4 plates. Place a tortilla on each plate. Spoon beef mixture into tortillas. Top with remaining green pepper, tomatoes, carrot, and cheese. BETTER HOMES AND GARDENS
