Ingredients

• 22 grams protein
• 20 grams fat
• 18 grams carbohydrates
• 1 onion
• 1,400 gr microwave-safe casserole
• 350 gr beef top round steak
• 100 gr torn lettuce
• 80 gr cherry tomatoes (halved)
• 45 ml vinegar
• 45 gr pitted ripe olives (sliced)
• 45 ml vegetable oil
• 30 ml oil to drippings
• 16 ml oil
• 1 gr unseasoned meat tenderizer
• 1 gr salt
• 1 gr cumin (ground)
• 1 gr pepper (ground red)
• 1 gr garlic powder
• 1 gr oregano (dried)
• 1 slice green pepper
• 1 package hominy (yellow)