Ingredients

• 311 mg sodium
• 112 mg cholesterol
• 31 from fat
• 9 pieplate with cooking spray
• 7 3/8 fat
• 4 ingredients in container of an electric blender
• 3 ingredients
• 2 eggs
• 1 egg (white)
• 1 from center comes out
• 1 c evaporated skimmed milk
• 1/2 lb chicken (freshly ground raw)
• 4 oz green chilies (chopped)
• 1/2 c onion (chopped)
• 1 1/2 ts cornstarch
• 1 1/2 ts cumin (ground)
• 1/4 ts pepper (crushed red)
• 1/4 ts salt